10 Benefits of Nose Breathing (and How to Do It)

Learn more about the benefits of nose breathing for your health—it might just change your life.

Embark on a Transformative Journey

Uncover three transformative ways to lead a more empowered life.

Spiritual Betrayal: When Spirit Lets You Down

Ever felt let down by the divine? Spiritual betrayal doesn’t mean we’re not spiritual anymore; ...

Annabelle Sharman On Journeying Into Oneness

How can we become future ancestors and utilize the power of hope and ceremony to heal ourselves? ...

How Restorative Yoga Helps Us Restore Our Relationships

Feeling depleted and unfulfilled in your relationships? It may be time to explore a restorative ...

How Abdominal Massage Supports a Healthy Cycle and Manages Anxiety

Abdominal massage is a global practice that supports womb health and total-body healing. Learn ...

Sarah Lousignau

Offerings to God: My Personal Experience of a Modern Mystery School

Explore one seeker's story of finding the right path in life through immersion into a modern ...

The Spiritual Meaning of the Hierophant Tarot Card

Who sits between you and God? Learn more about the meaning of this masculine major arcana card.

Chuang Tzu’s Butterfly and Me

When you can no longer distinguish between your waking and dream lives, how do you view your ...

Podcast: Andrea Sherman, Practices for Shattered Nights

How can life’s most difficult struggles also be blessings? Andrea Sherman explains, and shares ...

How to Be Happy

It's time to reconnect with long-lasting happiness.

11 Yoga Poses for Incontinence

Experiencing urinary leakage or an overactive bladder? Consider adding any of these yoga poses ...

Asking AI About Animals and Emerging Forms of Intelligence

Animal chaplain Sarah Bowen chatted with ChatGPT, an online artificial intelligence chatbot, ...

What Is 5Rhythms Dance?

Feeling wound-up? Dive into a joyous ecstatic dance practice and release tension in the body ...