Is It Possible to Waste Years of Our Lives?

Bridging Differences with Patricia and Alana Raybon

VIDEO: Healthy Dessert! Raw Strawberry Cheesecake

Hooping It Up: A Guide to Fitness Hooping

How to Be a Yogi and Still Read the News

Can Probiotics Ease Your Anxiety?

Feeling anxious? Eat some sauerkraut. Foods that are rich in probiotics might have a calming effect.

Achieve More By Resisting Less: Understanding the Spiritual Law of Least Effort

What White People Don’t Know—or Don’t Admit

11 Ways to Decalcify Your Pineal Gland for Wellbeing

When you decalcify the pineal gland—known as the third-eye chakra—you remove calcium phosphate ...

5 Meditations for Navigating Negative, Anxious Thoughts

Try Bollywood Dance

What Do We Really Mean When We Say We're Doing Nothing?

3 Tips to Get You Meditating Today

Why Do I Worry So Much?

5 steps to prevent excessive worrying.

The Link Between Birth Month and Disease