The Merging Effect

How To Kick Your Bad Habits

Five Kinds Of Breaths Everyone Should Take

Stress and the Compassionate Heart

Quiz: How Good a Listener Are You?

Kathleen Norris on Peace and Home

Peace — that was the other name for home

Healing Chronic Back Pain

Once you start to listen to the sensations in your body, it allows for healing to take place.

The Birth Order Myth, Debunked

Active Aging with Andy Baxter

Stephen Victor on vulnerability and love

When someone reveals themselves completely, it's impossible not to love them

3 Exercises for Being Kinder to Yourself

8 Creative Techniques to Cope with Painful Emotions

Understanding Food Recalls

The Goddess of Vulnerability: Bherunda Nitya

Classical Musician Serenades the Chakras