Better Sleep, Better Marriage

The more you sleep, the more likely you are to be satisfied with your marriage.

Tips for Sleeping Peacefully While Anxious

Useful tips to prevent insomnia due to anxiety.

Meeting with our Loved-Ones in Sleep

The Ajna Light: Healing Benefits

The Ajna Light offers a unique opportunity to experience relaxation effects.

Are Children Like Werewolves?

The effect of the full moon on sleep patterns.

Why You Really Should Protect Your Sleep

And what to do about it if you can’t.

10 Nighttime Routines for Peaceful Sleep

“How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper ...

A Bad Night’s Sleep Is As Dangerous As a Poor Diet

A new study found that one night of sleep deprivation and six months consuming a high-fat diet ...

Artificial Lighting During Sleep Linked to Breast Cancer

We’ve all heard how even the slightest bit of light during sleep can affect our mood and sleep ...

Everything You Need to Know about Sleep … and How to Get it

Calling all insomniacs! Check out these 7 stories for creative ideas and testimonials on how to ...

To Avoid Alzheimer's and Parkinson’s, Sleep on Your Side

A new study from Stony Brook University in New York suggests that you can protect your brain ...

An Easy Fix for Frustration

Now that naps have become more acceptable for healthy adults, we’re starting to hear terms like ...

The Fuel of Good Decision Making

For a tired brain, the judicious answer is probably “no.”

Toxin-Free Bedding

You will spend approximately 1/3 of your life span in bed, but don't realize how many dangerous ...

Release Your Stress for a Good Night’s Sleep

Stress can make getting to sleep at night a very real challenge.