Is It Dangerous Being a Night Owl?

A new study suggests evening types have it a bit rougher.

Cure Ruminative Thoughts With Sleep

Getting less than eight hours a night can lead to repetitive, intrusive thoughts.

​The Art of Dreaming — Becoming Aware of Your Inner Landscape

Adapted excerpt from Leopard Warrior by John Lockley.

Why Your Brain Needs to Dream

Research shows that dreaming is not just a byproduct of sleep, but serves its own important ...

Deep Sleep Tonic

Try this ayurvedic fix for a better night’s sleep—great for calming vata, or any flighty, ...

Are You Dream Deprived?

Skimping on sleep means we’re also missing out on the crucial dream stages of sleep.

5 Cures For Insomnia You Haven’t Tried Yet

Here are five new ways to make peace with your pillow.

Audio Meditation: Relax into Your Breath

This meditation is ideal if you need a pause from your day to slow down and calm down, and you ...

A Purpose-Driven Life Leads to Better Sleep

Cultivating a purpose-driven life by day leads to more peaceful slumber at night.

The Brain Benefits of Dreaming

What happens to our brain when we sleep?

4 Ways To Create a Healthy Sleep Schedule

There are several ways you can get better sleep, solidifying your sleep schedule should be at ...

5 Questions for Arianna Huffington

Cofounder and editor in chief of The Huffington Post, Arianna Huffington wants to put you to bed ...

Tips for Insomniacs With Busy Minds

Here are some tips that have helped me negotiate with my head when it’s on a pillow.

My Recovery From Nighttime Bingeing

Pretty much every night, for 46 years, I woke up in a semi-hypnotic state and ravaged for food …

How Much Sleep Do I Need?