Setting Your Ayurvedic Clock

The Ayurvedic clock tells time in 4-hour dosha blocks. One of these is optimal for falling ...

Can Spiritual Sleep Help You Learn, Heal, and Reach Your Full Potential?

Through dream incubation, yoga nidra, or a general meditative practice, spiritual sleep can ...

To Breathe Perchance to Dream

Slow, deep, diaphragmatic—breathwork sounds, and is, so beneficial for treating insomnia. But ...

Aware and Asleep

Take a dive into the lucid dream world and explore advice for new dreamers.

Switching Sounds: The Benefits of White Noise for Anxiety and Sleep

The sound energy of white noise is the same across the entire spectrum. Learn how this handy ...

Healing Sleep Meditation for Dealing With Illness or Injury

Allow yourself to rest with guided meditation as you recover.

4 Supplements for Your Sleep Station

Stock up your sleep station with supplements for sleep from Traditional Chinese Medicine, ...

8 Sleep Gadgets So Unusual They Might Just Work

Is sleep eluding you? Some unexpected tools may help you get to sleep and stay asleep.

Sleep and Immunity: 6 Ways to Boost Your Body’s Immune System While You are Sleeping

Ward off infection and avoid illness by cranking up your body’s defense system all night long.

14 Strategies for Sleeping Better

Can't remember the last time you had a good night's sleep? It's time to take a more strategic ...

7 Wellness Trends for 2021

Frog venom, really? Well, here are some of the health and wellness trends that should be on your ...

Yoga for Better Sleep

You can improve your sleep just by implementing bedtime yoga sequences into your daily practice. ...

A Cornucopia for Sleep: Figs, Tofu, and ZZZs

Include these foods in your dinner banquet, and you'll find that your winter's rest is a little ...

Book Review: How to Sleep The New Science-Based Solutions for Sleeping Through the Night

11 Affirmations for Sweet Slumber

If 2 am is when your mind wants to unpack an irrelevant convo from ages ago or wander to worry, ...