5 Ways to Sit Less to Save Your Brain

5 creative ways to move more.

Sitting and the Aging Brain

Secrets to Pain-Free Sitting

Sitting for long periods can lead to stiffer hips and weakened muscles in the abs and core—all ...

To Shed Your Extra Cushioning, Shed Your Extra Cushioning

The 1-Hour Walking Solution

Summertime, and the Sitting Is Easy…

The Surprising Connection Between Sitting and Anxiety

Understanding the link between sedentary behavior and anxiety can help us come up with ...

Go Ahead...Exercise During the Workday

Don’t Just Sit There!

Why Do We Do Long Sittings?