The Four Aspects of Love

Encouraging compassion and kindness was central to Thich Nhat Hanh’s teachings, whether he was ...

Fan the Flames of Your Digestive Fire

Aloe Vera: A New, Ancient Tonic

An Invitation: Practicing Wonder

Magical, Not Mundane: Daily Rituals and Children

Calling All Spiritual Superheroes (That Means YOU)

A Question of Love

The Science of Yoga

Letter to a New Rabbi

Can Mudita Save the United Nations?

To the Sun, With Love

108 sun salutations every Sunday may sound impossible. Really, it’s really a matter of gratitude.

It’s Summer! Hurry Up and Relax!

An exercise to relax ... and connect with summertime.

Curing Insomnia Without Drugs

Insomnia increases our mortality risk threefold. But there are non-drug cures.

Cherry Almond Meal Muffins

The Heart of Meditation