Mental Wellness 3 Ayurvedic Herbs to Calm Autumn Anxiety When Vata mobilizes in dry, windy autumn, it accumulates in the nervous system and can bring ...
Spiritual Practices Elemental Wisdom, Part 1—Water Life begins in water. Access the deep wisdom of this element within you.
Relationships Cultivating Resilient Relationships in Chronic Illness and Long-Term Caregiving Giving and receiving care are both challenges, and caregivers can suffer from many ailments. ...
The Body 3 Dessert Smoothies for Beautiful Skin If your skin needs some love, chances are your internal systems could use a boost too. These ...
Living in the World Recipe: Maple Apple Crumble Frey Vineyards’ Tamara Frey shares her recipe for Maple Apple Crumble, where apple slices cook ... Sponsored
Perspectives A Spiritual Approach to Pest Management Practice interspecies ethics with humane bug catchers and mousetraps, underhood repellers, and more.
Spiritual Practices 16 Affirmations to Help Connect With Your Spirit Guides We have an energic support system around us at all times, but it’s up to us to reach out and ...
Mental Wellness Polyvagal Theory: The Stories We Inhabit How do you inhabit the stories you tell yourself? Polyvagal Theory expert Deb Dana navigates you ...
Spiritual Practices Living in the Now Through Ritual Let go of nostalgia and start living for today through ritual. "It is essential to our sense of ...
The Body Have You Tried Mimicked Fasting? Mindful mimicked fasting combines a novel formula of nutrients with deep spiritual connection.
Spiritual Practices Podcast: John Pavlovitz, If God Is Love Don’t Be a Jerk Pastor, writer, and activist John Pavlovitz discusses finding a new calling and attempting to ...
The Body 8 Ways to Make Naps Work for You Before you hit the hay midday, consider these napping pitfalls and tips.
Mental Wellness Intuitive Movement Meditation for Healing, Stress Relief, and Pleasure Slowly tap into your body’s innate intelligence without “doing” anything in particular.
The Body Does Exercise Stress You Out? Try an Intuitive Movement Practice Just move with this intuitive motion meditation for healing, stress relief, and pleasure.
