Spiritual Practices What Is Ecosomatics (and How to Practice It) Ecosomatics is a new movement that recognizes how the experience we have of our own bodies is ...
Perspectives What Is Sensual Cooking? Sensual cooking allows your food to tell a story and highlights its history.
Mental Wellness Heal Grief with Aimless Creativity Fuzzy yarn, a toy xylophone, or a box of glass beads can be a better prescription than a pill.
The Body 6 Ayurvedic Practices to Rejuvenate Your Eyes These 6 ayurvedic practices using simple kitchen ingredients will rejuvenate tired, strained, ...
The Body Balance Your Five Senses for Best Health Results “Because our five senses are so powerful, we can use them as vehicles—ways to either amp ...
The Body Balance the Doshas and Build your Senses with Ayurveda At-home treatments deliver fast results for elemental imbalance.
