Entries tagged with “Self-Worth”
Learning to identify these games that have been forced on us can help us never to play them again.
Talk back to your inner critic with these tactics, including using funny voices with fake accents.
Boosting your emotional wellbeing doesn’t always have to feature grand gestures and sweeping changes. Here are nine small adjustments you can make in your day-to-day life.
Love yourself in a way only you can. Treat yourself as you would your most adored person, place, or object. Why not?
Shame can prevent us from seeking the help we truly need. “If you are partnered with someone who often feels the stinging effects of shame, you can do your best to offer compassion and acceptance.”
"This being human is a series of / blindnesses that come and go. / But we can outlive our mistakes,"
Picking me up from a high-school football game, my dad saw me amidst a circle of my friends, all of them doubled over, roaring at my wild, rapid-fire jokes. "Don't go," one of the…