Receiving Compassion and Generating Your Compassionate Self

How Mindfulness Can Help Us Forgive Betrayal

The Happiness Track: Are We Really Worlds Apart?

Nourishing Heart: Yin Yoga for Fearlessness

Nourish your heart with this yoga and meditation video designed to explore themes of self-love.

Heal Your Relationship with Your Body

Write Your Own Self-Compassion Proposal

The Cure for Laziness

When we call ourselves lazy, we do it innocently. Unconscious about what's really going on, the ...

8 Things to Do Before Starting a Relationship

How Living Authentically Heals Shame

Shame hides the best of our being and all we have to offer. Here’s a tested path for coming out.

3 Exercises for Being Kinder to Yourself

Healing Body Image Through Belly Dance

Appreciating Our Body, Imperfections and All

For a Positive Body Image, Choose Self-Compassion Over Self-Esteem

Self-esteem is the practice of seeing yourself as above average. And in a world that's ...

Book Review: Yoga and Body Image

How to Practice Self-compassion