Quelling the Violence of the Inner Critic

Many of us have a violent inner critic. A colleague of mine framed it as ‘the voice of the ...

Time To Retreat

A guide to retreats and retreat centers for balance, self-care, and growth.

Why a Creative Retreat Is Good for You

If You Want to ... Experience Ayurveda

Speaking Up, Speaking Out

The importance of speaking your truth.

How to Experience Canine Flow

Turn Your Weekend into a Retreat

Guidelines for designing your own intentional retreat.

Intuition and Spirituality

When it comes to trusting your intuition, spirituality can help you differentiate between ...

Getting from Wanting to Having

Keeping a Soul Print Journal

A unique approach to capturing special moments in your life.

The Examined Life: An Expedition

Dig into your old journals, photo albums, and see what you can learn about yourself.

7 Ways to Make Yoga Class a Self-Discovery Goldmine

Set an intention for your next yoga class to discover something new about yourself.

Self-Discovery through Your Circle of Friends

If your friends bring out the best in you, what can you learn about yourself during that reveal?

Seeing Ourselves Through Nature

We can reconnect to ourselves, gaining a deeper, fuller understanding of who we are, by ...

Practicing Self-Appreciation through Gratitude Journaling

How you talk to and treat yourself are the biggest contributors to establishing how you truly feel.