Mental Wellness How to Write Affirmations That Work for You How is your self-talk? If it needs work, discover how to write affirmations that work for you.
Mental Wellness Podcast: Kristin Neff, Fierce Self-Compassion Self-compassion specialist Kristin Neff explores fierce and tender self-compassion and becoming ...
Mental Wellness Schedule Your Worry Time: Simple Postponement Steps to Reduce Anxiety Studies show that picking a time and a place to fret reduces anxiety. Try this postponement ...
Perspectives Anne Lamott Asks: What Would Soul Windex Look Like? In her book Dusk, Night, Dawn author Anne Lamott talks about her faith, climate change, ...
Living in the World Luvvie Ajayi Jones’ Guide to Professional Troublemaking The author of “Professional Troublemaker: The Fear-Fighter Manual,” Luvvie Ajayi Jones offers a ...
Mental Wellness Student-Self and Teacher-Soul “Very often, our anxious self will attack a problem, looking for how to juggle, maintain, or ...
Relationships 6 Secrets for Planning a Retreat for a Group of Friends You’ve envisioned it for ages—escaping for a retreat with a group of dear friends. Here's what ...
Living in the World Peering Into the Future of Retreats “Retreat centers are ready to invite guests back onto their properties, but what that means may ...
Living in the World 5 Predictions for the Future of Retreats The baths will be back! Retreat veteran Mary Bemis shares her predictions for the future of ...
Spiritual Practices Wounds and the Womb Explore how to heal a relationship with your sacred womb—a place of death, life, and possibilities.
Spiritual Practices Too Much Stuff? Tired of all the JUNK? Become inspired by Benedictine simplicity. Look for new ways to keep your ...
Spiritual Practices Reflection and Meditation on Saying No Protect and honor your boundaries with a simple two-letter word: no.
Perspectives Is Beauty the Only Necessity? What is beauty? Why is it important? “Perhaps we should think of beauty not only as something ...
Mental Wellness Pandemic Silver Linings: Accounting for Good News 2020 was a year. But maybe there's a silver lining (or two) to this pandemic after all.
