A Recipe From the Cellars at Frey Vineyards: Summer Veggie Galette

Enjoy this delicious recipe (and wine pairing) from Frey Vineyards in Mendocino County, California.

The Spiritual Benefits of Journaling

Feel relaxed and connected after spending time writing down your thoughts and feelings? You have ...

Finding Wisdom Within: A Profile of Yung Pueblo

Explore what it means to truly cultivate wisdom in an interview with author and poet Yung Pueblo.

Understanding Karma

"The law of karma is not a system of punishment and reward but a way the universe seeks to ...

Breaking Up With Busyness Is a Radical Act

Is "busy" your default mode? To find greater freedom, escape the trap of busyness.

How to Communicate With Nature Through Ecosomatic Listening

Feeling out of touch with your environment? Experiment with ecosomatic listening to communicate ...

Zachary Avery

How to Use Supplements for Brain Health

A pharmacist offers her advice on how to skillfully utilize supplements to support brain health.

Animal Blessings

Our resident animal chaplain shows us the significance of blessing animals—and one another.

The Spiritual Meaning of the Full Hunter’s Moon

To align with the spiritual meaning of the full Hunter’s Moon this October, complete your ...

How Becoming a Vegan Yoga Practitioner Can Change Your Life

Yoga and veganism can combine to create deep life changes.

3 Ayurvedic Herbs for the Female Reproductive System

The power of Ayurveda and plant medicine reach beyond immunity and sleep. Shatavari, fenugreek, ...

A Yoga Nidra Meditation Through the Koshas

Dive more deeply into your subtle body with a yoga nidra practice for the koshas.

Vanessa Loder

Nuclear Power: Unknown Hazards and Unknown Help

"At this time of transition from one astrological cycle to the next—from the Age of Pisces to ...