The Surprising Connection Between Sitting and Anxiety

Understanding the link between sedentary behavior and anxiety can help us come up with ...

Spirituality Fluctuates During the Day

Awakening the Dreamer with Ruel Walker

Rewire Your Brain: 6 Things You Can Do To Stay In The Present

5 Easy Tips to Improve Your Workout

Forgiveness from the Other Side

A Symphony of Movement

It wasn’t so long ago that the aging brain was considered a done deal.

7 Suggestions for How to Spiritually Connect With Nature

Fallen out of alignment with your natural self? Find out how to spiritually connect with nature.

7 Affirmations for the 7 Chakras

7 affirmations for balancing the 7 chakras not only affect your body but also your reality.

Rebecca Solnit on Pain and Processing

Pain serves a purpose Without it you are in danger What you cannot feel you cannot take care of

Enemy #1: The Ego

My Practice: Listening to the Basil

Video: Thermography - A Better Alternative to Mammograms?

Arna Bontemps on ancestry and dreams

Let us keep the dance of rain our fathers kept and tread our dreams beneath the jungle sky

How to Remain in Balance With Your Emotions