Thomas Merton and the Role of Art in Spirituality

How Your Brain Processes Anxiety

For every outward symptom you can see from anxiety, there are even more complex processes ...

Toolbox: Home Spa Inspiration

Release the worries of the day with these finds from S&H

Your Assignment: Shake Things Loose

So You Think You Want a Divorce

16 Affirmations For Loving Your Body

Guided Meditation: Three-Step Reboot

Plutarch on tending the fire within

The mind is not a vessel to be filled but a fire to be kindled

Film Review: Catching the Sun

Film Review: Love Is a Verb

Film Review: The Professor: Tai Chi’s Journey West

Music Review: The Earth Wants You

Music Review: Continuum

Music Review: Land of Gold

Book Review: Pathways to Possibility