Reharmonizing the Body’s Built-In Energy Network

The Art of Worrying

Worry creates a sense of powerlessness that fuels sensations of fear and anxiety. The more ...

5 Questions to Heal a Relationship

Does Red Equal Well Fed?

Dinacharya: A Yogi’s Routine for a Long and Healthy Life

Balance the Doshas and Build your Senses with Ayurveda

At-home treatments deliver fast results for elemental imbalance.

Jean-Paul Sartre on commitment

Commitment is an act not a word

Seaweed and Health

Our Winter Search for Meaning

Eye Gazing: See Your Soul Shine

10 Ways to Support a Healthy Microbiome

Everyone’s microbiome is slightly different, but for this week’s Healthy Habits, here are some ...

Robert Browning on getting older

Grow old along with me the best is yet to be

Dan Siegel on the Mind

The Essential Edible Pharmacy: Brussels Sprouts

Learning the Personalities of Plants