Bright Lights: Salome Raheim Advances Integrative Body-Mind-Spirit Social Work

Salome Raheim shares her journey of merging spirituality with social work, empowering change, ...

How to Live a Lifetime

Olympic oarsman Stephen Kiesling shares lessons on rowing, endurance, and the balance between ...

Enlightened Perspectives: Sharon Salzberg Cultivates Loving-Kindness

Sharon Salzberg reflects on decades of teaching loving-kindness and how mindfulness can help us ...

Navigating November: 8 Self-Care Tips for Early Winter

Late fall and early winter encourage us to slow down in spite of the busyness of the holidays. ...

Rev. Ogun Holder

Medium Jozette

The Little Things Are a Big Deal

Learn more about how the “little things” in your gut microbiome can help promote total wellness.

3 Hand Mudras to Reduce Bedtime Anxiety

These three yogic hand gestures will help ground your energy and soothe your mind, making it ...

Joe Primo

How to Bash the ‘Birthday Ceiling’

Although our culture teaches us that aging is a limiting curse, it’s possible to smash the ...

Earthing on a Full Moon

Let the desires of your heart guide you to discover powerful grounding rituals during each full ...

Does Spirituality Affect Politics?

5 Simple Questions To Ask Before Election Day

Lemon Balm Plant Medicine for an Unsettled Spirit

Plant medicine can help soothe a troubled spirit, and lemon balm is a particularly potent ally ...

Lessons from the Greek Goddess Hera

Though often seen as a cruel and jealous goddess, Hera represents an ancient, pre-patriarchal ...

Flower Essences for Animal Healing

Flower essences operate on a subtle, energetic level as “vibrational medicine.” Can this gentle ...