The Body Healing Yourself With DIY CBD Topicals “Making my own CBD cream from seed to salve empowers me. I know I am making a product with my ...
Living in the World Six Secrets for Planning a Retreat for a Group of Friends Stop talking about it! Here’s how to make a group getaway actually happen.
Mental Wellness Shhh ... a Silent Retreat Guide “A silent retreat is a gift to yourself to recalibrate, to connect, to learn about yourself in a ...
The Body Abhyanga, Anywhere Acclaimed yoga expert Shiva Rea calls the ayurvedic practice of self-massage, or abhyanga, ...
Mental Wellness Nourishing Self-Care Practices for Now Stressed? Depleted? Us too. These restorative practices are designed to help you replenish yourself.
The Body How to Use Jin Shin Jyutsu Jin Shin Jyutsu isn’t well-known, but the practice promises whole-body healing, either with a ...
Spiritual Practices Devotionals: Connecting With Unexpected Ancestors Devotionals serve as a grounding presence during unprecedented times. “The practice of a daily ...
The Body Attending to Your Sacred Body “What is absent from medicine, and even from most spiritual communities, is the understanding of ...
Mental Wellness Becoming a Grown-up in Middle Age Accepting (even embracing) challenging emotions takes practice, but it's never too late.
Mental Wellness Reparenting Yourself: How to Heal From Inadequate Parenting Did you suffer from inadequate parenting? It’s not too late to make up for it. Here are five ...
Perspectives Immune Health and Diet Dr. Jenna Macciochi shares tips for building a strong line of defense.
Perspectives Sense Protection Ayurveda educator Kate O’Donnell explains how self-care is an important part of spiritual progress.
Mental Wellness Books We Love This year, our Books We Love section examines self-care from an ayurvedic perspective, how food ...
Mental Wellness An Unexpected Gift of Ginger Like serotonin for your soul, ginger root during the pandemic can be a balm for anxiety—among ...
The Body Lovingly Managing Weight Fluctuations Writer Julie Peters talks about a past eating disorder, how she overcomes feelings of food ...
