Entries tagged with “Self-Care”
Find ways to take a break from overwhelming situations.
Coffee enemas are one form of hydrotherapy with a variety of health benefits. Hydrotherapy dates back to some of the earliest civilizations as a way to cleanse and heal the body. …
“Buckle up; we’re in for a bumpy ride this year. With the impeachment trial, the Democratic primaries, a presidential campaign that’s sure to be blistering (and probably embarrassing), and all the revelations, crises, and nastiness that are sure to arise, we have to be prepared for anything and everything.”
Learn why Ayurveda is the healing you, and our planet, need now.
Spirituality is accessible even during the hustle and bustle of the holiday season, if we make it a practice in our everyday lives.
Reconnect with yourself and feel more alive again.
Self-care is about nourishing ourselves mentally, emotionally, physically and spiritually.
Boosting your emotional wellbeing doesn’t always have to feature grand gestures and sweeping changes. Here are nine small adjustments you can make in your day-to-day life.
If there was a prescription medicine that could significantly increase your health, with limited side effects, would you take it? If this prescription could drastically reduce the …
Center yourself each morning with these traditional Ayurvedic self-care rituals.
We asked an ayurveda expert to recommend techniques that don’t require fancy equipment, ingredients, or a trip to the store.
Practicing radical self-care in the face of fear is an act of courage, one that will help build the resilience that we will all need as we move forward.
It's easy to get wrapped up in numbers, but the desire for the perfect score can become an addiction. Your imperfect self, meanwhile, is waiting for validation.
In the face of pandemic, there remain milestones—and growth—worth celebrating.
You hear it on talk shows. It’s mentioned in every romantic comedy at least a trillion times. And it’s something we men have been told we have a problem with since the dawn of time…
If you’ve found your way to this blog, the chances are that you might consider yourself an activist. If that’s the case, chances also are that you or someone you love has had is…
Is coronavirus news ramping up your anxiety? Does the thought of social distancing make you fret? Try these five strategies to help you cope.
An Ayurvedic fix for a better night’s sleep—great for calming Vata, or any flighty, fractured, anxious, can’t settle down sort of energy.
There’s an increase in interest in this Asian healing modality. Let’s take a look.
Step away and create an “oasis time” for restoration, communion, and grace.
An audio meditation to help reset from your worst self to your best self.
A group of women gathers for 5 rhythms dance, self-care practices, and holding space for one another.
Perhaps the most challenging campaign for a spiritual activist is the one for the health and well-being of our own inner environment. It’s a gritty grassroots endeavor that go…
“When we do not listen to the signals of our bodies as they shift from season to season, we are causing a subtle, constant form of stress. Here are a few ways you can help your body rebalance during the winter season.”
Begin to lessen the overwhelming emotional response you may be experiencing to the smallest provocation.
Try this loving bathtime ritual on your own and receive a dose of self-love you likely need and definitely deserve.
What self-care means is unique to each of us. Ask yourself these questions to go beyond the basic routine and create a transcendent self-care habit.
If you haven’t heard about the new “in” ayurvedic cleansing technique called oil pulling, let me fill you in. Oil pulling, known as “Kavala” or “Gandusha” is one of the techniques …
“Do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?” —Rumi
Learn how Vedic master Michelle Fondin walks through her daily routine.
“Becoming clear on what is our problem and what is someone else’s is revolutionary.”
“Loving yourself is like / feeding a clear bird / no one else can see.”
We're a virtual office, so we all work from home all the time. Here's some advice.
These ideas are corrective and sustainable, mainly because they don’t take so much time.
How do we remain healthy while successfully navigating a type-A lifestyle?
We can’t second-guess every choice we make. So how do we know what it means for something to feel right?
She ran her hands over my cheekbones, her fingerpads expert after years of experience, and ever so soft.And it was already outrageous, already almost unbearable, because it felt so…
You have spent your career successfully managing stock portfolios worth hundreds of millions of dollars during periods of extreme market highs and terrible crashes. During this mul…
Mind-body medicine pioneer Dr. James S. Gordon shares a technique to shake loose trauma from the body.
Guidelines for designing your own intentional retreat.
Still wearing toxic make-up filled with talcum powder, aluminum, parabens and other carcinogens? Then watch this episode of Conscious Living® featuring the founder of all-natu…
“Those moments can be very painful, but sometimes we should let certain friends leave our lives.”
By creating a healing environment for your body through yoga, you can transform emotional trauma into well-being, release suffering, and come home to your body’s natural capacity for health and joy.