Mental Wellness What’s Strong With Me? “What’s strong with me?” can turn down the frequency and intensity of comparing yourself with ...
Spiritual Practices Your Sankalpa and the New Moon Sankalpa are your heart’s truest intentions. In the shadowy hush of the new moon, sankalpa can ...
Spiritual Practices What’s Your Number? It is toward this crystal clarity that all authentic spiritual practice points.
Perspectives 8 Ways to Stop Blaming COVID Are you blaming COVID? You have far more command than you realize. Stop blaming COVID and choose ...
Perspectives Spirituality and Dying “I don’t want to romanticize dying, but I do want to liberate it from the fears we foist upon it.”
Perspectives Slowly Is the Way Don’t rush to cultivate your gifts in an effort to accomplish or secure what you want or dream ...
Spiritual Practices Nature’s Image for the Universal Oneness of Humanity If we’re all one interconnected humanity, what’s our common root system? Do we exist in a state ...
Relationships No Bad Parts With Dr. Richard C. Schwartz According to Dr. Richard C. Schwartz, systemic family therapist and founder of Internal Family ...
Perspectives 5 Misconceptions About Happiness That Are Hurting Us Assuming it’s the only way to find joy is just one of the misconceptions we have about happiness.
Spiritual Practices Do You Have a Spiritual Wellness Plan? What is spiritual health and how can you improve yours? Try this spiritual health assessment ...
Relationships Your Relationship Patterns Could Be Related to Your Attachment Style Attachment styles are patterns of how we think, feel, and act in close relationships. Knowing ...
Mental Wellness How to Develop Transcendent Self-Confidence “Through the consistent practices of self-compassion and meditation, I’ve discovered a few ...
Spiritual Practices “Overcoming” Original Sin Rabbi Rami Shapiro answers questions from S&H readers. “How do you overcome Original Sin?”
