Extended Emotions Meditation: 20 min.

6 Fruits and Vegetables to Eat This Winter

14 Affirmations for Trusting Yourself

Montreal’s Michael Genereux Reaffirms Wine’s Health Benefits

John Keats on Mother Nature's beauty

The poetry of Earth is never dead

Clear Air, Clear Mind

Best Retreats for the Active Traveler

Sogyal Rinpoche on expanding your mind

Sitting like a mountain let you mind rise, fly, and soar

A Room of One’s Own

Many of us have an inner artist we want to nourish, but not the budget for a painter’s studio or ...

Letting Go of Solitude

Building Altars For Personal Transformation

Sierra Campbell's Story

What Women Really Want with John and Julie Gottman

Couch Potatoes Have Shrinking Brains

10 Affirmations for Mindful Parenting

Here are 10 affirmations to help us be in the present moment when we are parenting.