The Body When You Don’t Trust Your Body’s Response to Chronic Pain Is your body proving to be an untrustworthy narrator of your chronic pain or illness? Listening ...
The Body Marma Point Massage for Digestion This marma point massage targets the temples to lower acidity, regulate the colon, and more.
Mental Wellness How To Manifest Self-Confidence Whether you need a confidence boost in a pinch or are looking to view yourself differently every ... Sponsored
Relationships 3 Limpias to Help You Find Love Steep a variety of flowering plants and herbs for a literal and spiritual bath. Repeat the baño ...
The Body Healing the Instrument of Your Voice Voice healing requires a deep dive into who we are, but the results are extraordinary.
Mental Wellness Happy Days Ahead: Q&A With Gabrielle Bernstein Gabrielle Bernstein discusses authentic happiness, the path to peace, and IFS therapy.
Spiritual Practices Yin Yoga to Cool Anger, Frustration, and Jealousy Try this yin yoga sequence to cool down hot emotions before reacting impulsively. Then respond ...
Spiritual Practices The Healing Light We All Have Within Us Enjoy this adapted excerpt from Whole Body Prayer: The Life-Changing Power of Self-Healing ... Sponsored
The Body 5 Ways to Practice Body Neutrality as You Age Let go of the pressure to love your body. As you age, body neutrality helps you see your body as ...
Perspectives What Is Pleasure? Dive into a contemplation of the definition of “pleasure,” and learn how melancholy can have ...
The Body Guided Meditation: A Healing Fruit Garden for Your Gut This gentle meditation takes you to a beautiful garden of fruits created specifically for the ...
