The Body Jin Shin for Cats and Dogs Pets give us so much love. Return it with healing touch techniques that increase energy flow and ...
Spiritual Practices Tuning Our Minds to Metta Anger can steal our joy. Practicing metta meditation helps us carry empathy into each ...
Living in the World The True Value of Leisure Enabling people more leisure has the potential to promote a renaissance—the flourishing of human ... Sponsored
Spiritual Practices Spiritual Meaning of the June Strawberry Moon Tap into the spiritual meaning of the Strawberry Moon. Enjoy the ripening, birth, and bloom of June.
The Body The Spiritual Meaning of Arthritis Ask yourself questions about stiffness and resentment to get to the spiritual meaning of arthritis.
Spiritual Practices Capturing Lunar Energy Through Affirmations Step one: Discover how to write affirmations that work for you. Step two: Combine your ...
Perspectives Moving Into Dharma Move across the country and learn to survive cold winters? If that’s your dharma, embrace it.
The Body Science & Spirit: New Lessons for Medicating Back Pain and Losing Weight The painkiller paradox, how meditation inhibits empathy, and why intuitive eating is important ...
Mental Wellness 5 Best Crystals for Focus Can’t concentrate? Wear, carry, or display fluorite and other crystals for focus.
The Body Finding Sleep Defining yourself as someone with sleep problems can compound them. It’s time to wake up to ...
Anne Harrington Anne Harrington is a professor of the history of science at Harvard University and co-director ...
Living in the World Wild Edible Greens Foraging wild edible plants connects us to the abundance of nature and to our ancestors. ... Sponsored
Mental Wellness Self-Consent: A Self-Love Practice Learn to listen to your internal “yes” and “no” signals. Teach your body that what you want matters.
