Why Ditching Alcohol Could Lead to a Happier Menopause

Learn why mixing alcohol and menopause can be a recipe for unease.

How to Honor the New Moon in Leo

The new moon in Leo is here—what outdated patterns do you need to shut down so that you can ...

3 Key Benefits of Neck Training

Why train your neck? It’s an easy way to boost overall wellbeing, focus, and balance.

Zamboni Funk

What Is Freedom?

Connect with the true nature of liberation through this contemplation on freedom.

10 Solo Sensual Practices for Healthy Aging

Connect with yourself to find new levels of pleasure, every day.

Healing at Home: How to Have a Wake at Home

Having a wake at home for a lost loved one can help make the transition process more sacred.

How to Give a Blessing

The practice of offering someone a formal blessing may be more ancient—and meaningful—than you know.

How To Break Free From Parental Anxiety

Learn how to move away from anxiety about raising children, and into a place of balance and ease.

Leah Ash

How to Cleanse the Mind and Body with Yoga

If you're feeling stagnant and in need of renewal, try one of these yoga cleanse techniques.

Breath Prayer: An Ancient Practice for Today

Utilize an ancient practice to calm the mind and re-center yourself on truth.

Martin Thielen

Martin Thielen, a retired United Methodist minister and writer, is the creator and author of ...

Brett Larkin

How to Practice Transformational Breathing

Transformational breathing involves rapid breathwork for 20-45 minutes. The results can feel ...