Music’s Body-Mind-Spirit Connection

The Story Worth Telling

Yet Another Win for Coconut Oil

A new study suggests that coconut oil can be a safe alternative to antifungal drugs.

Get Zen Fast: Reflexology You Can Do From Your Desk

Bursting The Bipolar Bubble

Make Peace with Your Past

Golden Mylk Recipe for Inflammation and Digestion

10 Affirmations for Honoring Your Body

Instead of shaming ourselves into exercising, meditating, or eating right, studies suggest ...

Red Soup

Video: Roasted Beet Salad

Demystifying Snack Bars: Dos and Don’ts

10 Affirmations for Staying Centered

Charles Dickens on wisdom

A loving heart is the truest wisdom

Collaborative Intelligence with Dr. Dawna Markova and Angela McArthur

Lao Tzu on inner knowing.

At the center of your being you have the answer You know who you are and you know what you want