Emma Plowe

Addressing the State of Mental Health With the Power of Kabbalah

Kabbalah can help support the mental health journey—learn more about the process.

3 Strategies to Achieve Peak States

Peak states are life’s greatest moments of flow, connectedness, and bliss. Here are three ways ...

Cheryl Pallant on Healing the World With Ecosomatics

Energy healer and somatics expert Cheryl Pallant, PhD, shares ways to connect our bodies, minds, ...

Your Guide to Movement Meditation

Seated meditation difficult for you? Consider shifting your focus to a movement mediation practice.

The Key to Open-Mindedness

Is it possible to learn open-mindedness? Rabbi Rami explores his perspective on curiousity ...

Podcast: Sherianna Boyle, Energy in Action

What is energy in action, and how can following your emotions lead to stronger manifestation? ...

The Spiritual Meaning of Litha

Litha, a pagan summer holiday, marks the longest day of the year. Explore more about the ...

Litha Meditation for Sun and Earth Magic

Get cozy in nature and connect with the power of summer with this meditation for Litha, a pagan ...

A Ritual for Litha

Celebrate Litha, a summer solstice festival, with a simple fire ritual. Delight in the longest ...

How to Accept What You Don't Choose

The process of acceptance can be deeply healing. Explore how one spiritual leader manages ...

The Spiritual Meaning of Eclipses

Eclipses hold strong spiritual energy that you’ve probably sensed yourself. Explore the ...

Divya Chandegra - Find Your Calling

Are You Overusing the Term “Narcissist?”

With the amount of information available on narcissism, it’s easy to feel that those behaviors ...

Finding Your Purpose

Are you living life on autopilot without checking in with yourself? It might be time to explore ...