The Body Mindful Eating: The Benefits and How to Start Mindful eating means being intentional about what, when, and how you eat. It can become more ...
The Body Recipe: Pumpkin Pie Granola Give your senses a thrill and bring the rich and cozy scents of pumpkin pie into the kitchen and ...
The Body Recipe: Crimson Beets and Purple Cabbage Kraut Add this colorful and tangy kraut to your salad or stir fry and your taste buds, and gut, will ...
Mental Wellness How to Find a Spiritual Advisor Spiritual advising can fill a basic human need. Connection and spiritual guidance are essential ...
Perspectives A Prayer That’s Always Answered Prayer is a way to recenter one’s life on an energy beyond success, money, or recognition. ...
Mental Wellness Shhh ... a Silent Retreat Guide “A silent retreat is a gift to yourself to recalibrate, to connect, to learn about yourself in a ...
The Body A Reminder: Green Tea Is Good for You Drinking green tea can be a daily mindfulness ritual. And it’s packed with health benefits.
Relationships 10 Ways Couples Can Improve Their Relationship in Stressful Times Many couples are finding their relationship fraying right now. Here are some ideas for remaining ...
Spiritual Practices Activate Your Moon Practice With Hand Reflexology and Aromatherapy Each phase of the moon supports a different direction of attention and energy. Learn how to ...
The Body Benzoin Resin: What It Is and How to Use It Benzoin resin can be good for clearing energy and bringing health. This vanilla-like resin can ...
