The Dharma of Trauma

Buddhist minister, activist, and yoga instructor Lama Rod Owens shares his thoughts on the ...

Refresh Body and Spirit With a Moon Practice

Does your New Year’s Resolution feel like a distant memory? The moon provides a monthly fresh ...

This Printer May Not Exist: From Believing to Knowing

Does God exist? There are other questions that are even more important, such as “How can I live ...

Podcast: Therapist Maci Daye, Specialist in Hakomi Therapy and Sex Therapy

Mindfulness can help us discover our pure erotic potential, says therapist Maci Daye, regardless ...

3 Simple Fixes to Ease Upper Back Pain

Poor posture, shallow breathing, and shutdown emotions wreak havoc on your back. Try these ...

February Is the Month of (Self) Love

Is love only for relationships? Discover new ways to be in relationship with yourself this ...

The Right Use of Will: Beyond Willfulness

Too much will? Not enough will? Most of us know how to bungee cord jump between the two.

Ho’oponopono: Digesting Pain and Inviting Forgiveness

Address your spiritual wounds with the traditional Hawaiian cleansing practice of ho’oponopono.

The Spiritual Meaning of Lower Back Pain

Seeking and acknowledging the spiritual meaning of lower back pain can set you on a course for ...

Body Prayer for Every Day

Engage your whole body in prayer. “Body prayer tries to eliminate the dualistic frame of mind ...

5 Ways to Maintain Boundaries With Difficult People

Setting and maintaining boundaries is hard to do. Add a difficult person into the equation and ...

Lama Rod Owens

Throwing the Bones: Finding Your Future

What does the future hold? Consult with the ancestors about what's to come through a form of ...

12 Affirmations for Speaking Your Truth

Heal your fifth chakra with confident, authentic communication and by speaking your truth.

Hypnotherapy for Anxiety Relief

Anxious? Have you tried hypnotism? Hypnotherapist David R. Wright uses hypnotherapy for anxiety ...