Spiritual Practices Walking the Divine Fido Praying to dog? Studies have shown prayer has a positive impact on mental and physical health ...
Perspectives 6 Steps to Ignite Your Power of Intention What do you want? Use the power of intention to focus your mind on your next steps.
Relationships “What You Need to Know” “If I could, I’d go back in time and join my younger self in the early morning hours of his ... Sponsored
Perspectives Podcast: Author Natalie Goldberg on Haiku Author Natalie Goldberg talks about reading and studying haiku as a spiritual practice.
Spiritual Practices The Spirituality of Cycling Feel spiritual when you’re on a bike? Embrace that feeling and make a practice of the ...
The Body Befriending the Vagus Nerve Explore the most accessible ways to achieve natural vagus nerve stimulation.
The Body Sleep and Immunity: 6 Ways to Boost Your Body’s Immune System While You are Sleeping Ward off infection and avoid illness by cranking up your body’s defense system all night long.
Mental Wellness Are “Mental Dragons” Breathing Fire on Your Emotional Brain? “When I teach my patients how to identify their inner dragons, they start to recognize what’s ... Sponsored
Spiritual Practices Spirituality and the Heart In the context of heart-centered spirituality, love isn’t a romantic feeling but a state of ...
Spiritual Practices The Hoodoo Blues Not voodoo—hoodoo. Hoodoo meaning can be found in a variety of practices from “spells timed to ...
