The Body Tadasana: The Pose for Standing Witness Take a moment to stand upright. Do your best to stand as you normally do, without trying to find ...
Living in the World Iwígara: Embracing the Spirituality of Plants Thinking of botanical entities as relatives, what might we learn from connecting to our ...
Mental Wellness Setting Your Ayurvedic Clock The Ayurvedic clock tells time in 4-hour dosha blocks. One of these is optimal for falling ...
Mental Wellness The Hole in Our Heart “Sometimes we do these things without realizing it. Other times we’re fully aware of our poor ... Sponsored
The Body Assuming the Whole Body Is Conscious Can Heal Puzzling Symptoms What happens when you allow your whole body to have a conscious voice? “I have seen dramatic ...
Spiritual Practices Feeding Your Demons A demon is a metaphor for anything that is taking your energy, be it fear, obsession, addiction, ...
Mental Wellness How to Develop Transcendent Self-Confidence “Through the consistent practices of self-compassion and meditation, I’ve discovered a few ...
Relationships Asking Questions Is Most of Compassion What is compassion? “We believe that the word represents something that we offer to others, or ...
Spiritual Practices 6 Ways to Practice Mudita: Buddhism’s Sympathetic Joy Mudita is a sympathetic joy for joy: spontaneously and sincerely feeling happy for another’s ...
