The Body 7 Things You Should Know About Pain Understanding the dimensions of pain and the neuroscience behind it is an empowering recovery tool.
Spiritual Practices Podcast: Grace Ji-Sun Kim, Body Prayer Grace Ji-Sun Kim, Professor of Theology, author, S&H contributor, and the host of Madang ...
The Body Chronic Breath-Holding and How to Let It Go Poor ergonomics can impair breath, while anger, pain, and frustration stemming from hyperfocus ...
Living in the World Off the Screen and Up to the Stars Media task-switching is linked to increased anxiety, depression, and mental exhaustion. Try this ...
Spiritual Practices 9 Affirmations to Clear Your Fear and Embrace Daily Miracles Consider a miracle as a “shift in perception, from fear to love.”
The Body The Spiritual Meaning of Stomach Pain Problems digesting food may indicate tension in our relationships. The spiritual meaning of ...
Living in the World A Better You. A Better Future. A Better World. “People all over the world have discovered the practical advice and healing insights from the ... Sponsored
Spiritual Practices Spirituality and Reading Spiritual reading is just one way to engage deeper with wisdom and wonder.
The Body 7 Ways to Truly Trust Your Gut With its trillions of microbes working to regulate the immune system, produce vitamins and ...
Amy Love Tomasso Amy Love Tomasso is an integrative nutrition health coach and writer. She helps women with IBS ...
The Body Should You Stick With Acupuncture? While there are many benefits of acupuncture, there’s no way of knowing in advance how your body ...
The Body The Sleep-Tech Boom: Can We Measure, Map, and Hack Our Way to Better Zs? When it comes to improving sleep, do measuring apps and biohacks help or hinder? The answer ...
