Kevin Whiteacre Kevin Whiteacre, PhD, is professor and chair at the University of Indianapolis Department of ...
Mental Wellness Can’t Sleep? It Might Be Your Social Axiom Addressing your worldview can jumpstart a feedback loop of satisfaction and better sleep.
The Body Yoga for SIBO In addition to diet and medicine, yoga can help treat the overgrowth of bacteria in the small ...
The Body Cryotherapy for Stress-Busting Immersing our bodies in cold temps may help build our tolerance for stress and possibly even ...
Relationships Your Best Friend Is Within You “Our closest relationships may begin as a recognition or the delight of positive relatedness ... Sponsored
The Body 4 Ways to Incorporate More Touch Into Your Day in Socially Distanced Times Experiencing touch deprivation? Research suggests four simple practices for relief.
Relationships How Do You Mother Your Mother? How the divine feminine, car washes, snarky t-shirts, and senior care advisers can help when a ...
Spiritual Practices 6 Tools to Defuse and Disable Suffering—the Buddhist Way For one, cut through the feeling that any challenging circumstance is permanent.
Living in the World ROAR: A 4-Step Process to Your Favorite Future ROAR is a simple 4-step process to finding transformation and fulfillment moving forward. Sponsored
Living in the World 20 Affirmations for Empaths Who Feel the Pain of the World Self-care reminder: Just because you feel it doesn’t mean you’re responsible for it.
Spiritual Practices Spirituality and 9/11 Meaning isn’t something that one finds; meaning is something one makes.
The Body The Spiritual Meaning of SIBO Unlike IBS, bacterial overgrowth in the small intestine is linked to a specific cause, which in ...
Mental Wellness Repeat After You: 3 Unexpected Benefits of Chanting Chanting a mantra can counter dementia, help you sleep, and more.
