Have You Tried Mimicked Fasting?

Mindful mimicked fasting combines a novel formula of nutrients with deep spiritual connection.

Podcast: John Pavlovitz, If God Is Love Don’t Be a Jerk

Pastor, writer, and activist John Pavlovitz discusses finding a new calling and attempting to ...

8 Ways to Make Naps Work for You

Before you hit the hay midday, consider these napping pitfalls and tips.

Intuitive Movement Meditation for Healing, Stress Relief, and Pleasure

Slowly tap into your body’s innate intelligence without “doing” anything in particular.

Does Exercise Stress You Out? Try an Intuitive Movement Practice

Just move with this intuitive motion meditation for healing, stress relief, and pleasure.

Do You Struggle With Meditation?

Your meditation practice doesn’t have to be perfect.

Sura Kim

3 Tips to Teach Meditation to Beginners

Have you ever felt called to share meditation?

Astrology Studies: An Introduction to Elemental Wisdom

Answer four quick questions to identify which of the classical elements are healthy or weak ...

Colored Light Therapy for Anxiety

Explore how green, pink, blue, and purple lights can reduce anxiety, improve mood, and more.

Exploring a History of Human Emotion With Richard Firth-Godbehere

Futurist and historian of emotion Richard Firth-Godbehere walks through the vast expanse that is ...

A Letting Go Ritual for Couples

Expressing and releasing a specific resentment makes space for love in this letting go ritual ...

The Spiritual Meaning of Money

Part of our spiritual inquiry into money requires being honest about what it means to us, how we ...

Holistic Medicine and Cancer Prevention

No cancer is 100 percent preventable, but there are natural practices you can start implementing ...

20 Autumn Affirmations to Embrace Shorter, Darker Days

Autumn has a bright and a dark side. Autumn affirmations can help you savor the best parts of ...