Mental Wellness Fall Is So Yin: Embracing Autumn Energy “The fall/winter ... is full of yin energy, a darker, softer, slower energy. Now is the time to ...
The Body A Norse-Inspired Sleep Hack Try this 15-minute Norse-inspired ritual before bed for blissful sleep.
The Body A Morning Practice to Find Your Purpose This sweet morning practice will help you align with your purpose.
The Body Gratitude Ritual for the New Moon The new moon, fully inhabiting the shadow, offers a potent time for exploring gratitude for the ...
Spiritual Practices New Moon Meditation for Calling in What You Desire New moons are traditionally about planting seeds, setting intentions for what you desire.
Spiritual Practices Moon Rituals: Tending Your Internal Garden “New moons are related to water and fertility. Metaphorically, in the dark of the new moon, we ...
Relationships Ritual Connection: 5 Daily Practices to Strengthen Your Relationship Connecting in small and simple ways is the lifeblood of relationships. Try these practices to ...
The Body A Love Spell and Ritual for Valentine’s Day “On Valentine’s Day, I want to focus on true love: the energy of power, desire, courage, ...
The Body A Ritual for Honoring the Loss of a Human or Animal Companion Rosemary has long signified deep friendship and lasting memories. This ritual for grief, built ...
The Body A Ritual to Reclaim Dinner Rather than thinking of dinnertime as a chore, create nightly dinner rituals to connect more ...
The Body Build a Better Morning with Ayurveda Integrative psychiatrist Judith Pentz, MD, shares six ways Ayurveda can rejuvenate mind, body, ...
Relationships A Ritual to Reconnect With Your Ancestors Try this ritual to invite connection with and guidance from your ancestors.
The Body 3 Steps to Get Your Writing Back on Track Make your way through the season of life when writing seems impossible.
Find a Fresh Perspective Through Inversion “Inversions allow us to rebel against the routines that dictate much of our world.” Take a new ...
