From the Editor: Sacred Rest

From Sickness to Sabbath: Embracing Rest

Sabbath is a time to set aside work and embrace rest and recovery. “In the busyness of our ...

How to Forgive Yourself by Practicing Restorative Justice

“Learning about and trying to practice a form of restorative justice can help you work toward ...

Poem: After Thoreau

“I want to just drowse, / eyelids witness / to curtains of gold swaying ”

5 Reasons You’re Not Sleeping

If you are struggling to get a good night’s rest, you may want to address these common sleep ...

Why We Need to Stop

Find ways to pause, rest, and be mindful.

Creating Space to Do Nothing

How to reclaim time to restore yourself.

The Power of the Pause Maria Shriver

Thoughts from a life on very fast-forward

A Fast Path to Less Stress

Unwind your system, find rest more easily, and ultimately enjoy and engage in the important ...

Allow Yourself to Rest

We can’t seek the deepest rest. We can relax the activity that obstructs our contact with it.

Finding Rest in a World that Just Wants You to Keep Going

Step away and create an “oasis time” for restoration, communion, and grace.

Doing Less, Being More

The Happiness Track: Rest Within Yourself

Learn how to take a vacation within your own mind.

The Yoga of Being Sick

The Island of Vitality