Mental Wellness 5 Messages Your Laziness Is Telling You You’re not lazy—you might just be in a state of functional freeze. Learn what your so-called ...
The Body Healing as a Subversive Act You might need to break the “rules” in order to fully heal yourself. Learn how healing is a ...
The Body Why Rest Is a Form of Resistance Inspired by Tricia Hersey’s book Rest Is Resistance, Julie Peters shares her thoughts on the ...
Perspectives The Spiritual Meaning of the Four of Swords Tarot Card The Four of Swords tarot card encourages us to rest after a long, hard battle. Learn more about ...
The Body 5 Types of Rest (That Aren’t Sleep) Rest doesn’t always have to look like more sleep. When we listen to the body’s needs and ...
Perspectives The Wisdom of the Wilt: Medicine for a Tired Spirit It might seem counterintuitive, but wilting can be a great strategy for long-term growth.
The Body Balance Is as Close as Your Body’s Rhythm “All of your biological subengines are interdependent; eating patterns affect sleeping patterns, ...
Mental Wellness The Liminal Joy of Deep Winter: Nestling Into “Not Yet” Resting, reflecting, conceiving, and gestating are keys to the “not yet” liminal joy of deep winter.
The Body 8 Ways to Make Naps Work for You Before you hit the hay midday, consider these napping pitfalls and tips.
Mental Wellness Napping Now Lying down during the day can lower stress, boost productivity, and help you sleep at night.
Spiritual Practices Guided Meditation: Connecting to Spirit Spirit is always with you in whatever form makes sense to you.
The Body Be Your Own Nurse in a Healing Crisis A healing crisis brought on by a holistic health treatment is no cause for panic. Rest and ...
Spiritual Practices Delightful and Bear-able Sabbath Practices Tap into the Sabbath practices of a hibernating bear. Unplug, rest ... and just be.
The Body What Does It Mean to Relax? Feeling stuck in unhealthy patterns? You can find deeper rest and relaxation, ease anxiety, and ...
Mental Wellness The Rest Story The foundation of mental, physical, and spiritual health is rest. Four rest experts provide ...
