The Link Between Creativity and Movement

6 Ways Improving One Nerve Can Change Your Health

Boost Your Optimism for Less Anxiety

A new study links optimism and less anxiety with an area in the brain called the Orbitofrontal ...

The Surprising Connection Between Sitting and Anxiety

Understanding the link between sedentary behavior and anxiety can help us come up with ...

Intentional Touch Shows Benefits for the Toucher

Growing the Mind to Heal the Brain

A Buddhist perspective provides a powerful, reliable roadmap for addiction recovery.

Book Review: Reclaiming Conversation

Blue Mind: Solving the Crisis of Solitude

Honey: The Sweet Solution to Antibiotic Resistance

Struggling with Food Cravings? Mindfulness Can Help

The Moon’s Effect on Sleep

The Power of Placebo

New science tells us that, in some cases, simply believing in a cure can be enough to make it ...

Ritual Science