Healing Hormones with the Moon Cycle

While the female body has a deep connection with the cycles of the moon, anyone can work with ...

Guided Meditation for Womb Healing

Send healing energy to your womb space with this gentle guided meditation.

A Sacred Approach to Perimenopause

Traditional Chinese medicine and other wisdom traditions teach that perimenopause is a sacred ...

How Abdominal Massage Supports a Healthy Cycle and Manages Anxiety

Abdominal massage is a global practice that supports womb health and total-body healing. Learn ...

3 Ayurvedic Herbs for the Female Reproductive System

The power of Ayurveda and plant medicine reach beyond immunity and sleep. Shatavari, fenugreek, ...

14 Affirmations for Navigating Menopause

The transitions of menopause are challenging. Affirmations for menopause can help with the ...

Mastering Menopause: Caring for Ourselves at Midlife

Don’t rebel against the changes menopause imparts on the body. Instead, allow yourself to create ...

The Spiritual Meaning of Menstrual Problems

Discovering the spiritual meaning of your menstrual problems can complement any other treatments ...

The Spiritual Meaning of Incontinence

How does the flow of energy connect to physical and spiritual leaks?

Menopause Symptoms Got You Down? Here’s How to Stay Positive

Menopause symptoms are a harsh reality of life. But “they should be seen not so much as the end ...

Matrescence: The Deep Spiritual Transformation of Pregnancy

“This idea has struck me deeply as I have watched my body change in fascinating ways—some ...

Mindful Weight Gain in Pregnancy

Bringing a mindful approach to pregnancy means listening to both your body and your doctor when ...

Secrets of the Pelvic Floor

This often-neglected part of the body has a lot to say if you know how to listen.

Product Review: Sustainable Feminine Products from GladRags

Take your power back and eliminate waste during your menstrual cycle with a menstrual cup and ...

Finding Balance for Fertility