Float Tank Into Happiness

Three Surprising Ways to Feel Less Busy

10 Instant Ways to Calm Yourself Down

If you’re easily overwhelmed, try these techniques to get centered.

Progressive Relaxation

A Weekend in a Hammock

Relax with Binaural Beats

10 Nighttime Routines for Peaceful Sleep

“How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper ...

Get Zen Fast: Reflexology You Can Do From Your Desk

Dan White Edmonton: With a Spade Comes Renewed Wellbeing

Your Assignment: Find Your Bliss

Calm Your Nervous System

Whether you are a first responder or simply stressed, try these affirmations to calm the nervous ...

The Ultimate De-Stressing Daily Routine

Put this anti-stress routine on your to-do list for a more zen approach to daily life.

The Island of Vitality

Meditation on the Mat

Easing Anxiety With Kava

New research indicates this South Pacific root—an ancient tonic for relaxation—can help calm ...