Spiritual Practices 5 Free Apps for Creating Healthier Habits Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, ...
The Body Guided Meditation: Deeply Relax (Or Sleep) With Breathwork This gentle, progressive breathwork will help your body return to the rest-and-digest state so ...
The Body Relieve Tension With Scent Relieve anxiety, tension, and headaches with this essential oil blend.
The Body A Hidden Path to Stress Relief Most of us have been unconsciously clutching the pelvic floor so consistently, and for so long, ...
The Body Self-Care on the Fly These ideas are corrective and sustainable, mainly because they don’t take so much time. Sponsored
The Body How Mental Stress Affects Your Heart Constriction of tiny blood vessels, especially in women, can be deadly.
The Body Aligning Yourself With Self Begin to establish certainty and trust within yourself with this grounding guided meditation.
Mental Wellness How to Find Calm Amid Chaos Begin to lessen the overwhelming emotional response you may be experiencing to the smallest ...
The Body Which Rest is Best? A new study suggests cognitive fatigue can be relieved by playing “casual video games.”
Mental Wellness How to Give to Others Without Burning Out Research suggests that self-care can reduce stress and exhaustion—if we know how to practice it.
The Body 7 Self-Care Practices to Support You Self-care is about nourishing ourselves mentally, emotionally, physically, and spiritually.
