Mental Wellness 5 Messages Your Laziness Is Telling You You’re not lazy—you might just be in a state of functional freeze. Learn what your so-called ...
Mental Wellness Why I Don’t Believe in Laziness “Laziness” isn’t a moral failure—it may be our bodies and nervous systems asking for a break so ...
The Body 4 Lessons from a Massage When we allow ourselves to rest, we can better understand the workings of the world around us. ...
The Body 5 Types of Rest (That Aren’t Sleep) Rest doesn’t always have to look like more sleep. When we listen to the body’s needs and ...
The Body Struggling to Relax? Try Softening Instead Does a yoga instructor’s cue of “just relax” cause you to tense up even more? Experiment with ...
Spiritual Practices Guided Meditation: A Shield of Protection, Love, and Healing Use this meditation to cultivate a sense of protection and ease.
Mental Wellness The Benefits of Unstructured Time It’s okay to rest. Learn how the benefits of unstructured time can positively impact your mental ...
Perspectives 7 Reasons to Go on Retreat Is now the time? There are several reasons to go on retreat this year.
Spiritual Practices Guided Meditation: Winding Down for Sleep When there is so much to think about, winding down to sleep is vital to your wellbeing.
Spiritual Practices Podcast: Tracee Stanley, Radiant Rest and Yoga Nidra Yoga Nidra lineage holder Tracee Stanley doesn’t want you to fear rest.
The Body Chronic Breath-Holding and How to Let It Go Poor ergonomics can impair breath, while anger, pain, and frustration stemming from hyperfocus ...
Spiritual Practices 12 Reasons to Yawn Every Day Is a yawn simply a silent scream for coffee or is it something more? Understand why yawning is a ...
Mental Wellness Just Be: How Doing Nothing Sparks Creativity “In terms of achievement, relaxing and ‘doing nothing’ can be extremely beneficial for nurturing ...
