How to Stop Enabling a Narcissist

Putting another’s needs ahead of your own to avoid their negativity and blowback is one sign you ...

4 Ways to Incorporate More Touch Into Your Day in Socially Distanced Times

Experiencing touch deprivation? Research suggests four simple practices for relief.

Finding a New Balance

Sex therapist Tammy Nelson, author of Open Monogamy, suggests that you can have your cake and ...

The Space Between

Couples can cocreate a sacred space that meets their needs and is sustainable.

Slowly Is the Way

Don’t rush to cultivate your gifts in an effort to accomplish or secure what you want or dream ...

A Coequal Helpmeet

Rabbi Rami Shapiro answers questions from S&H readers. “I’m engaged to a man I met in Bible ...

Thunder and Lightning: The Spiritual Meaning of the Blue Moons

The thunder moon and the lightning moon that follows it can bring stormy weather inside and out.

Am I Loved?

Are you loved? Are you Love? “It’s so natural to think that to feel good about ourselves we need ...

14 Affirmations for Getting Along With People You Disagree With

Divisiveness takes a psychic toll on humanity. Affirmations remind us that we all want to be ...

No Bad Parts With Dr. Richard C. Schwartz

According to Dr. Richard C. Schwartz, systemic family therapist and founder of Internal Family ...

Book Review: No Bad Parts

From Separation to Connection

We are one. There is no separation.

5 Spiritual Lessons From Parenting

Raising kids has a way of hammering home insights that are both obvious and always, somehow, ...

Attachment Styles and Attunement

Tune into how your earliest life lessons can cause you ongoing hardship.

Finding West Virginia

Trips become journeys become myths. Frances Park explores a family legend.