Entries tagged with “Reflection”
Try these practices when stress starts to overwhelm you.
Since I’ve been practicing and teaching One-Moment Meditation, I pepper my day with lots of moments of re-centering and checking in with myself, clearing my mind of whatever I’ve p…
Awake at the BedsideContemplative Teachings on Palliative and End-of-Life CareEdited by Koshin Paley Ellison and Matt WeingastWisdom Publications“The potential for intimacy—fo…
Grace, Gravity & Getting Old
Discover what’s in your heart, rather than what’s in your head.
Columnist Mark Nepo shares his field notes on living and insights found in his lifelong conversation with the Universe.
Not a rosary person? No matter your beliefs, you may be surprised at the power of this famous tool.
Finding meaning in the experiences that make us cry
As the year closes, it is a great time to review and evaluate how things are doing. Most of us are familiar with assessing our productivity, grades, health, weight, or finances, bu…
Your ability to see the soul and subtlety inside of another person is in part dependent on your ability to acknowledge it in yourself.
New S&H Managing Editor Tequia Burt shares her top picks from 2019.
Here are three tips for asking the questions to get you out of limitation, ignite curiosity and create transformative change.
For Reasons You Don't Understand