The Body Practices to Reconnect With Your Body Want to reconnect with your body but not sure how? Discover practical steps.
Perspectives An Exercise to Create Vivid Dreams Before sleeping, give the right side of your brain a workout. Doing so primes your brain for ...
Spiritual Practices The Magic of Tea Before Meditation Want to meditate more often and with more focus? Try tea.
Mental Wellness All It Takes Is 11 Minutes Discover how much easier your meditation practice can be with one specific helpful tool. Sponsored
Embracing the Unknown: the Feminine Aspect of Manifesting Explore what it means to manifest like a goddess in this empowering interview. Sponsored
The Body What Is an Anthroposophic Diet? An anthroposophic diet can take many forms, but there are certain general guidelines to follow.
Relationships Seduce Your Partner With Ayurveda Move your Ayurvedic practice from the kitchen to the bedroom with these practices for doshic ...
Perspectives Podcast: Machiel Klerk, Receiving Dream Guidance Have you ever posed questions to your dreams? Author and social entrepreneur Machiel Klerk ...
Perspectives How Dreams Become Prophecy How do you pose questions to your dreams? Who should interpret your dreams?
Spiritual Practices What Is Ecosomatics (and How to Practice It) Ecosomatics is a new movement that recognizes how the experience we have of our own bodies is ...
