How to Use Ayurveda for Fibromyalgia

The ancient “science of life” offers potential healing for chronic pain and fatigue—explore how ...

How Ayurveda Can Help Soothe Anxiety

Those of us struggling with anxiety might find healing in Ayurvedic practices like shirodhara ...

Living in the Head (Until the Body Says Otherwise)

Rabbi Rami explores how a sudden loss of consciousness helped him explore his relationship to ...

Podcast: Steven Washington, Recovering You

What is soul care, and how can the movement practice of qi gong aid you on the journey to recovery?

Shannon K. Evans

A Goddess Ritual for Peace and Wellbeing

In times of global unrest and personal distress, call to the beloved Buddhist goddess Green Tara ...

How to Find Contentment—the Buddhist Way

The Buddha himself knew the power of contentment. Discover ways to develop and maintain a sense ...

How Food and Mood Are Connected

Explore how what we eat and how we feel are connected, and discover new tips for supporting your ...

An Appalachian Guide to Planting by the Moon

Appalachian folk practices offer wisdom as the growing season arrives—learn how to work your ...

Why Spirituality and Science Need Each Other

Spirituality informs science, and science strengthens spirituality—explore a lifelong peace ...

Rebecca Beyer

Quiz: Where Are You on the Self-Love Journey?

Are you a self-starter, self-protector, self-apprentice, or self-love rock star? Take this quiz ...

Satish Kumar

Ayurvedic Remedies for Respiratory Disorders

Ayurveda offers us potent healing modalities for all kinds of respiratory conditions. Which of ...

Guided Meditation: Connect With Your Inner Child

Follow along with this gentle guided meditation to get to know your inner child better and help ...