It's Not Just a Metaphor

For the past 15 years, I’ve helped clients shift into a place of being where they connect with ...

The Simple Thermodynamics of Enlightenment

When S+H was conceived, evolutionary neuroscientist Peggy La Cerra, PhD, awakened to a new ...

Are You Overusing the Term “Narcissist?”

With the amount of information available on narcissism, it’s easy to feel that those behaviors ...

Replacing Negativity With Light Through Shadow Work

The shadow doesn’t just hold the negative parts of our personality—it also houses our lost ...

How to Practice Individuation

Have you ever felt like your personality is not your own, but rather an amalgamation of ...

How Do Gods Die?

Dive into an exploration of archetypal psychology and what it can teach us about where the gods ...

Podcast: Dr. Rachel Turow, The Self-Talk Workout

How can we transform our negative self-talk into self-compassion? A doctor of clinical ...

Growing Through Life's Challenges

Christopher Willard, the author of How We Grow Through What We Go Through, offers ideas for ...

Rethinking the Law of Attraction

Mindfulness and meditation teachers explore how to go beyond self-focused manifestation and ...

Lessons From Extreme Rituals: An Interview With Dimitris Xygalatas, PhD

Why do so many ordinary people regularly participate in painful religious rites? Dr. Dimitris ...

Podcast: Dr. Rachel Allyn, Holistic Psychologist and Pleasure Expert

Explore what it means to use pleasure and movement as healing tools with Dr. Rachel Allyn and ...

How to Work With Your Inner Child

What is an inner child, anyway? Being in touch with your inner child lets you be “fiercely on ...

“Dog Mind” and the Cone of Mindfulness

Wearing a "cone of mindfulness" can help protect our spiritual and mental wellbeing during ...

Book Review: No Bad Parts

Finding Home in the Moment

Psychotherapist Kevin Anderson answers questions from S&H readers. “I keep trying to figure ...