The Body 10 Concerns about Supplements Dr. Deborah Gordon dives into the controversies and misperceptions surrounding supplements.
The Body How to Feed the Brain in Your Belly Fixing your digestion can make you feel a lot less anxious.
The Body 10 Ways to Support a Healthy Microbiome Everyone’s microbiome is slightly different, but for this week’s Healthy Habits, here are some ...
The Body Functional Foods For a Healthy Gut As well as providing other health benefits, these foods can support good gut health.
The Body Dairy-free, Anxiety-easing, Gut-saving Smoothies “I cannot tell you how exciting and empowering it is to create these health-giving treats with ...
Mental Wellness Can Probiotics Ease Your Anxiety? Feeling anxious? Eat some sauerkraut. Foods that are rich in probiotics might have a calming effect.
The Body Feed Your Bacteria: 10 Foods for a Healthy Gut In addition to consuming more probiotics, including fermented foods, you can promote better gut ...
