Entries tagged with “presence”
Unwind your system, find rest more easily, and ultimately enjoy and engage in the important parts of your life more fully.
Opening ourselves to life means becoming vulnerable, which means that at some point we will suffer loss and pain. Being achingly present to the experience helps us recover.
How to use mindfulness to let go of preconceived notions.
Rebuilding the art of conversation with exercises based on three main parameters.